Private one on one sessions will give you the highest level of client focus & instruction. Expert advice from our fitness specialists will provide you with the knowledge necessary to make lasting, healthy lifestyle changes. Private training sessions gives clients a highly customized workout suited to specific fitness levels, goals & enjoyment.
SEMI PRIVATE TRAINING
Semi private training gives clients the benefits of receiving a focused workout, while enjoying the motivation from working out with a friend or family member.
Small group training provides clients with a motivating group atmosphere. Group training is meant to challenge you, add some fun to working out & will offer you a community of support.
One on one wellness coaching helps clients facilitate, develop & monitor an at home wellness plan. Wellness coaching provides clients with information on how to improve health, prevent disease & modify negative health behaviors through weekly check in sessions. Specialists will connect with clients to understand goals & challenges, provide weekly motivation and build commitment to an overall healthier lifestyle.
Sessions can take place at the clients home or meet up location.