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A relaxed fitness atmosphere right on the beach...


Fitness Reality is Long Island's personal training facility with the latest workouts & motivation, offering affordable fitness training in a clean, private, beachfront setting. Through customized weight & cardio programs our fitness specialists offer expert advice on weight management, nutrition & cardiovascular fitness, which aligns directly to each client's lifestyle & personal goals. All workouts are geared to incorporate the 5 Components of Fitness: cardio endurance, muscle strength, muscle endurance, flexibility & body composition. 


Since 2006, mother/ daughter fitness team, Karen & Lauren have delivered thousands of workouts to hundreds of clients! Karen & Lauren are proof that with hard work & dedication, health & fitness can be achieved at any age. The team believes in delivering quality customer service and helping each & every one of their client's achieve all of their health & fitness goals. The team has worked with clients of all ages, with various medical histories that include obesity, hypertension, diabetes, cancer, depression and anxiety to name a few. With many fitness services to choose from, Fitness Reality will customize a plan that is right for you!


Fitness Reality is the NEW effective & fun solution to fitness! Contact us today to get started on a healthier, happier new you!

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