At Fitness Reality, working out & getting in shape should be fun! The positive benefits from daily exercise & a healthy lifestyle carries over into all areas of our lives. Working out is a form of therapy, which will help improve your overall lifestyle physically & mentally. At Fitness Reality, we help teach our clients that working out does not have to be a torturous endeavor. Yes you will need to make a commitment, change a few negative habits and may have a few sore muscles along the way, but overall we will help teach you that creating a healthier lifestyle should be enjoyed.
Through customized weight & cardio programs our fitness specialists offer expert advice on weight management, nutrition & cardiovascular fitness, which aligns directly to each client's lifestyle & personal goals. All workouts are geared to incorporate the 5 components of fitness: cardio endurance, muscle strength, muscle endurance, flexibility & body composition.
Since 2006, mother/daughter fitness team, Karen & Lauren have delivered thousands of workouts to hundreds of clients! Karen & Lauren are proof that with hard work & dedication, health & fitness can be achieved at any age. The team believes in delivering quality customer service and helping each & every one of their client's achieve all of their health & fitness goals. Karen & Lauren have worked with clients of all ages, with various medical histories that include obesity, hypertension, diabetes, cancer, depression, multiple sclerosis, osteoporosis and anxiety to name a few. With many fitness services to choose from, Fitness Reality will customize a plan that is right for you!
Are you ready to make the lifestyle change that you deserve? Contact us today to get started on a healthier, happier new you!